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Mental Health & Menopause

Date: 9/26/26

Time: 10:30 AM

Location: Inwood Athletic Club

Brain fog, mood swings, sudden anxiety ... Feeling like a stranger in your own mind? You’re not alone.

 September is Mind/Body Month at Inwood Athletic Club! Join us for MENTAL HEALTH & MENOPAUSE - 90 minutes of education, real strategies, and gentle movement to help you regulate and feel like yourself again!

 Led by Kari Fitzgerald, PhD, LCPC, E-RYT-- therapist, counselor, educator, and yoga research/teacher with 15+ years of experience – this class is half learning and half movement via gentle somatic yoga. Bring a notebook; handouts provided.

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