If you are interested in any of these programs, you may click on the register button below to see class times and availability.

VIEW UPCOMING PROGRAMS HERE


I-Dance fitness (adults)

Fun, adult cardio dance class that incorporates high and low impact routines. You will dance your way towards crushing your fitness goals, while having a blast. No previous experience needed.


HBFIT Life (adults)

Do you need a low impact workout that still crushes goals? This class will do just that. Improve your health and have a great time.


HBFIT (ages 12+)

This high-intensity workout will drive you towards a better, healthier you. Participants will benefit from the same training drills used to train high-level athletes. You might think you can't do it, but with HBFIT you can!


spiders kickboxing

This fun and exciting program focuses on the practical self-protection and sport applications of karate. The no-nonsense approach to instruction helps students quickly become proficient at the art, while learning its traditions and the 6 ABC principles of success: Attitude, Behavior, Confidence, Dedication, Esteem, and Focus. Class is instructed by Japan Certified 8th Degree Black Belt, Professor Ron Hill (20-time, 7-sport Team USA National coach).


spiders karate (ages 5-14)

This fun and exciting program focuses on the practical self-protection and sport applications of karate. The no-nonsense approach to instruction helps students quickly become proficient at the art, while learning its traditions and the 6 ABC principles of success: Attitude, Behavior, Confidence, Dedication, Esteem, and Focus. Class is instructed by Japan Certified 8th Degree Black Belt, Professor Ron Hill (20-time, 7-sport Team USA National coach).


Mini Dribblers

Learn the fundamentals of basketball through this instructional program. Parents are required to participate with their children.


Nowell Park Youth Basketball League

This co-ed, non-competitive, recreational league will focus on the fundamentals of basketball while having fun. Each player will receive a t-shirt and an award. Gym shoes required.


Nowell Park Lil Hoopers

This class will teach the fundamentals of basketball while stressing teamwork, sportsmanship, enthusiasm, and the benefits of a positive attitude. We will work on ball handling, passing, shooting, layups, defense, and basketball strategy.


Nowell Park Basketball Clinic

Learn the fundamentals of basketball. Drills and skills will be taught and games will be played. Please bring a water bottle.


Nowell Park Men's Basketball League

Sign your team up for our competitive men's basketball league. IHSA rules will be followed. Max 8 players per team. League winners will receive awards.


Mini Soccer Stars - Outdoor

Join this fun outdoor soccer class. This class will feature the fundamentals of soccer along with fun games, teamwork, and drills. Please bring a water bottle.


Mini Soccer Stars - Indoor

Have fun and learn the game of soccer! Age-appropriate instructional drills and skills will be taught. Please bring a water bottle.


Nowell Park Soccer Stars - Indoor

Join this fun indoor soccer class. This class will feature the fundamentals of soccer along with fun games, teamwork, and drills. Please bring a water bottle.


NOWELL PARK Soccer Stars - Outdoor

Join this fun outdoor soccer class. This class will feature the fundamentals of soccer along with fun games, teamwork, and drills. Please bring a water bottle to class.


Nowell Park Hip Hop

Join us in this fast paced, high-energy hip hop dance class. Students will dance to upbeat music while learning new dance steps. No previous dance experience is needed.


Mini Sluggers

Come learn the basics of baseball in a fun and safe environment. Fundamentals and game skills will be taught.


Pee Wee Sports

This program is designed to introduce participants to a variety of different sports in a safe and fun learning environment. Two new sports will be introduced in each class.


Adult Dodgeball League

Calling all gym class heroes! It's time to relive those heroic days of P.E. Get your winning dodgeball team together. Teams must have a minimum of 6 players and a max of 10 players.